Pregnancy is such an amazing and exhausting journey! 🤰 The baby in the belly is growing day by day, and the pregnant mother's body is also quietly changing. Do you often feel hungry and crave for something to eat, but are worried that snacks are unhealthy and will affect your baby's development or even cause your weight to soar? don’t worry! You are definitely not alone! Many pregnant mothers have this problem.

Especially in the early stages of pregnancy, annoying morning sickness causes many mothers to lose their appetite, unable to eat regular meals, but easily feel hungry. At this time, it is very important to prepare some healthy and delicious snacks during pregnancy! Not only can they help you relieve morning sickness and replenish your physical strength , they can also provide the nutrients your baby needs for development, keeping you and your baby healthy! More importantly, choosing the right snacks can also help you control your weight and maintain a good figure during pregnancy!

10 best snacks during pregnancy: delicious, satisfying and relieving morning sickness

Today, the editor will select 10 "champion snacks during pregnancy" for all pregnant mothers, which are guaranteed to be delicious, satisfying and healthy, so that you can enjoy the delicious snacks during pregnancy without worrying about guilt! Moms must save this "List of Healthy Snacks During Pregnancy" and share it with your husband quickly, so that he can buy the corresponding ones and pamper you for your hard work! 😉

1. Soda crackers (relieve morning sickness)

Morning sickness is the nightmare of many pregnant mothers! 🤢 Waking up in the morning, smelling cooking fumes, or even being on an empty stomach can easily cause nausea and vomiting. At this time, alkaline soda crackers are your savior! It can neutralize stomach acid , relieve stomach discomfort , and effectively relieve morning sickness . Choose soda crackers with no added sugar or low sugar , which is healthier! It is recommended that mothers who suffer from severe morning sickness eat a few soda crackers every day and replenish them at any time to relieve discomfort.

2. Black sesame pills (constipation terminator)

During pregnancy, due to the influence of hormones, intestinal motility slows down, and constipation becomes a problem that many pregnant mothers are reluctant to talk about. 😖Black sesame pills are rich in protein, oil and dietary fiber , which can moisturize the intestines and promote bowel movements , and effectively improve the symptoms of constipation during pregnancy . Black sesame itself is rich in calcium , which is very helpful for the baby's bone development! But be careful to eat in moderation and avoid consuming too much fat.

3. Beef jerky (improve anemia)

During pregnancy, the mother's blood volume increases, making her more susceptible to anemia . Beef jerky is rich in iron and is a good helper for blood supplement ! Pregnant women can eat beef jerky regularly to effectively supplement iron and improve anemia . Moreover, beef jerky is rich in protein and various minerals , which can also help eliminate edema , making you look rosy and full of energy! Choose original or low-sodium beef jerky for a healthier alternative.

4. Seaweed (improve anemia)

Like beef jerky, seaweed is also a good choice for iron supplementation ! It is rich in iron , which helps replenish hemoglobin and prevent anemia during pregnancy . Seaweed is also rich in iodine , which is also important for the baby's brain development . But be careful not to consume it in excess , because seaweed has a high sodium content . Eating too much can easily cause edema and increase the burden on your stomach and intestines . Choose original or low-salt nori, and be mindful of the amount you consume.

5. Dried prunes (to relieve pregnancy reactions)

Dried prunes contain organic acids , which can promote salivation and quench thirst, strengthen the spleen and stimulate the appetite , and effectively relieve symptoms of morning sickness such as nausea and vomiting. The sour and sweet dried prunes can also stimulate appetite , allowing pregnant mothers to eat even during morning sickness. Prunes also contain iron , which can prevent anemia during pregnancy . However, dried prunes are high in sugar and should not be consumed in excess , especially for mothers with gestational diabetes .

6. Dates and walnuts (improve anemia)

Dates and walnuts combine the nutrition of red dates and walnuts , making it a healthy snack that is very suitable for pregnant mothers. Red dates are rich in iron , which can improve anemia and prevent it . Walnuts are rich in Omega-3 fatty acids, protein, vitamins and minerals , which help your baby's brain development . Dates stuffed with walnuts have a sweet taste and are nutritious , making them a good choice to satisfy your cravings during pregnancy. But be careful to consume in moderation as it is high in calories .

7. Yogurt (relieves constipation)

Yogurt is rich in probiotics , which helps maintain the balance of intestinal flora , promote digestion and absorption , and effectively relieve constipation during pregnancy . The short-chain fatty acids in yogurt can promote intestinal peristalsis and make bowel movements smoother. Choose plain yogurt with no sugar or low sugar content, which is healthier. It can also be eaten with fruit or oatmeal to increase nutrition and taste.

8. Nuts (promote brain development)

Nuts have very high nutritional value. They contain protein, oil, minerals and vitamins . They can help pregnant women eliminate toxins from the body , maintain intestinal health and relieve constipation . What’s more, nuts are rich in Omega-3 fatty acids , which are very important for your baby’s brain and retinal development ! Pregnant mothers can eat a moderate amount of nuts every day, such as walnuts, almonds, cashews , etc., which is good for both themselves and their babies. However, nuts are high in calories and should not be consumed in excess . A small handful a day is sufficient.

9. Whole wheat bread (high-quality carbohydrates)

Whole wheat bread is a source of high-quality carbohydrates and is rich in nutrients such as B vitamins, fiber, potassium , etc. Eating a proper amount of whole wheat bread can replenish the energy needed by the body , delay the absorption of carbohydrates , and prevent blood sugar from rising rapidly . It is very friendly to patients with gestational diabetes . Choose whole-wheat bread with no added sugar or less oil , and eat it with eggs, vegetables or fruits for a more balanced nutrition.

10. Black sesame cake (constipation terminator)

Black sesame cakes , like black sesame pills, have the effect of moisturizing the intestines and promoting bowel movements . It contains a large amount of protein, fat and dietary fiber , which can effectively improve the symptoms of constipation during pregnancy . Black sesame cakes have a crispy texture and are easier to carry and eat than black sesame balls. But be careful to eat in moderation and avoid consuming too much fat and calories. It is healthier to choose low-sugar or sugar-free black sesame cakes.

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Snacks during pregnancy are not a big deal. As long as you choose the right types and consume them in moderation , they can be a good helper for pregnant mothers! This "List of Healthy Snacks During Pregnancy" covers a variety of functions, including relieving morning sickness, improving constipation, supplementing iron, promoting baby development, etc., allowing you to enjoy the delicious snacks during pregnancy while taking your health into consideration !

I hope this article is helpful to pregnant mothers! What is your favorite pregnancy snack? Welcome to leave a message below to share! Don’t forget to share this article with pregnant moms around you who need it, so that you can spend your pregnancy healthily and happily together! 😊